Importance Of Sleep In Health Care

A person needs a proper sleep for maintaining a good health and good metabolism. The activities involving both physical and mental health are affected because of improper sleep. A person requires a minimum of 6 to 9 hrs of sleep for maintaining an over all well being of life.

Sleep is an important aid in pain relief for when the body does not get sufficient rest you might not be able to achieve a natural pain relief. Some degree of hair loss is also related to lack of proper sleep, anxiety and stress. Hair loss is mostly treated with Propecia; however, it is important you stick on to dosages prescribed form your physician, even if you order them from an online pharmacy.

The importance of sleep in our daily life is it helps in the secretion of chemical like compounds which performs various biological functions in the body. The person is susceptible to various infection caused by micro organisms. It makes a person look old by forming wrinkles in face. The persons always feel tired and sick this affects the overall performance of an individual. It also found out that lack of sleep may be the underlying cause for the onset of obesity, depression, diabetes and heart problems.

The main factors causing to reduced sleep is stress in daily life. Stress arises because of problem in personal or official problem. Having too much off coffee or tea, having foods rich in sugar, unpleasant surroundings, excessive exercise, smoking very often, some problems to mental health and pain in the back or arthritis affects once sleeping pattern.

Activities like doing some physical activity regularly, turning off the television few hrs before bed time, hearing some calm music, too much napping in day time, eating very less amount of food at dinner, sleeping at proper bed hours and sleeping in a good environment like using a good pillow, avoiding too much light, proper room temperature induces sleep.