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If you are looking to resume sexual activity after a long time and if you did stop it all due to problems with erectile dysfunction, you sure need some professional help. When you reconnect you should consider bring back a lot of things that are not limited to genital caressing and kissing, but you have to related at a deeper level by improving the quality of your communication.
Either way, the best principle in sex is to be relaxed. Never confuse slow and relax. If you are slow, not relaxed that is not the way to go. Sex by itself is supposed to be something enjoyed in a slow pace. There is nothing called an optimal timing, but it is all a matter of your personal interest and expression in each other.
The end orgasm is a hard work out requiring circulatory push from all the parts of the body. This involves a lot of metabolic activity. However, foreplay does not require as much metabolic rush. Therefore, it is good to practice relaxed erotic foreplay that requires less expenditure of energy as a relaxed beginning of intercourse. This also adds up to the actual intimacy in the ultimate orgasm. You can start small and complete it in the most exciting way, rather than doing it in complete rush and landing up with loss of energy.
If you are goal oriented about attaining a particular rocking frequency in sex you might probably become anxious about performance. Try to get involved in sex that is not packed with lot of high-paced expectation. Do it in a relaxed manner, reaching the summit of happiness your orgasm that you can actually achieve peacefully and in a relaxed manner is far more enjoyable than the one that you achieve with lot of stress. With stress, you can never achieve what you want.
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